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When trying to pick the right abdominal exercises, one you take into consideration what you are doing the abdominal workouts for. This ultimately will bring about the best and lasting results.
The needs for abdominal exercises vary with the end-result desired.
Let’s imagine this was a trouble shooting manual for some time. Here’s what we’ll do. I’ll list the problem then a helpful solution in regards to the best and most effective abdominal exercises to choose from.
1. I want to lose a Few Pounds around The Waist:
If you are doing these abdominal exercises in order to get rid of some of the extra weight you have put on, then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. Moreover, as several fitness experts suggests, it is perhaps best to think of the body in this case as ONE unit, not just for the abdominal region.
*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In caps for an obvious Reason), Hindu-Push Ups (With Deep Breathing), YOGA’S SUN SALUTATIONS.
2. I want to Strengthen My Core Abdominal Muscles:
If you are doing the abdominal exercises for strengthening the core muscles, then a more diverse routine will be needed when it comes to your session of exercise.
*Recommended Favorites:
-Hindu Push Ups
-Sun Salutations
-The AB WHEEL
-Gorilla Crunches
3. I just want a 6-pack:
Well, in this case, you inevitably will be strengthening the core my friend.
But here are the best ones in my opinion
-The AB WHEEL!
-Gorilla Crunches
4. I want to Lose My Love Handles:
Let’s See. Here, Let’s look into Yoga-Pilates and some other calisthenics:
-Yoga’s Spinal Twist
-Yoga’s Triangle Pose
-Ab Wheel Roll outs to the Sides.
-Wind Mills (basically the second option in motion friends)
5. I want to Target my Lower Abs:
These are the best and their executions literally crush the protrusion below.
-The Yoga Peacock Pose (Hint: You’ll have to Balance on conjoined Elbows…)
-The Yoga Bow Pose
-The Ab-Wheel (Slow Executions friends)
-Hanging or Gorilla Crunches.
For all these exercises, if you have a history of back problems, you'd have to exercise caution and a "slow-and-steady-wins-the-race-attitude" in executing your routine.
Perhaps, this is why I tend to advocate the mild, yet very effective use of Yoga. However, your basic calisthenics could work.
At this point, I must also remind you of the necessity of a proper diet in regards to seeing the results of your exercising the abs. None else can match the use of the mucus-less (or as the case may be, mucus-lean) diet of fruits and vegetables, so keep that in mind my friends.
Here’s to Health and ‘cut’ abs!
In Friendship,
Foras
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal Exercises and Tips for fitness today.
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