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Sand Meditation
Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discour
Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you ca
A General Introduction To Meditation
Meditation is the primary means of cultivating the inner peace and happiness that we all long for. Inner peace and happiness are found to be resident parts of our inner nature when we are able to tak
The Power of Meditation In Your Everyday Life
Learn to be silent. Let your quiet mind listen and absorb. - PYTHAGORAS (580.B.C.-500 B.C.)
It is said that we have over 60,000 thoughts daily and that much of those are the same as tho
Guided Meditation vs UnGuided Meditation
The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation. Our objective in this article is to look at both meditation types so
The Body s Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides
How To Eradicate Your Emotional Health Problems Including Insomnia
The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I
Relaxing The Mind
What is relaxation?
In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifest
Proper Breathing Can Lead to Mastery of the Body and Mind
We all know how to breathe, but did you know that how you breathe can affect your total body wellness? There are many functions of your body some are voluntary and others are automatic. Breathing is
Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after med
The Maharic Seal Opening The Doorway Within
Our body-mind-spirit is a series of interwoven systems, each with an inherent and implicit order, that function within, and as part of, the whole. Taking this understanding further, the body, mind an
Sahasrar Chakra and Brahmarandhra Centers of Divine Powers
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The
The Art Of Silence Meditation Techniques
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to
Meditate to Unlock Your Hidden Potential Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than brin
Benefits of Meditation
Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of con
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