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How Meditation Can Change Your Life in 2006
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony?
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Meditation Chairs
Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibili
Transcendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simp
More chi
The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming
Cultivate a Positive Mind Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your
Ten Relaxation Techniques
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that st
5 Tips For Successful Meditation
Meditation is an art that takes a certain degree of consistency, but almost anyone can find time to meditate, no matter how busy your days may be. Meditation takes little to no preparation time if yo
Bringing Meditation into Your Daily Activities
Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, th
Insomnia Causes and Cures
If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow o
Meditation Works
Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments.
This tells us several things. For one, it tells
Meditation and the Monkey Mind
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to
How to Train your Brain to keep you healthy and happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz
Why You Need to Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
But one o
Meditation Basics Counting breaths is not like counting sheep
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Ju
Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a medi
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