Almost all animals and plants synthesize their own vitamin C. Unfortunately, human beings do not, hence we need a steady inflow of this water soluble vitamin.
Vitamin C Story
Vitamin C plays an essential role in the immune system. It is found in every cell of our body and performs various functions:-
Vitamin C is needed for the production of collagen, which is involved in the building and health of cartilage, joints, skin and blood vessels.
It aids in fighting off foreign invaders.
It helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation.
This antioxidant neutralizes pollutants.
It is needed for anti body production.
It has natural antihistamine properties. Allergy suffer may find some relief with use of vitamin C.
Sneeze-wheeze-cure
Less of vitamin C makes you susceptible to allergens-allergy provoking agents. Vitamin C decreases the permeability of cells. It has a powerful anti-histamine action and detoxifies foreign substances entering the body.
Asthma attacks often occur when the lungs are under stress from allergens. These allergens produce oxidants that weaken the smooth muscle wall of the bronchi. Being an antioxidant, vitamin C squelches the oxidants, and prevents them from weakening the lungs and avoiding an attack.
Under stress our body depletes fast its reserve of vitamin C. It is important to take vitamin C in multiple doses through out the day under stress.
Smokers and children of smokers have an increased exposure to asthma-promoting free radicals, present in cigarette smoke. These free radicals can over-whelm the antioxidant defenses of the lungs when body is low on vitamin C.
Too much of vitamin C can give you diarrhea. So if you develop diarrhea, cut back on your dosage.
The ideal way to get your supply of vitamin C is to eat fruits and vegetables that are high in content.
Alien is a freelance writer with more than 25 years experience as a health care professional. He is a contributing editor to home remedies, a site dedicated to the home remedies for common ailments. Check out this site for more information on vitamins |
