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The Four Keys to Excellent Health
Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase
Do We Need Eight Glasses of Water a Day
Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.
Yet many nutritionists, weight-loss experts and general health gurus claim we m
What Do Kids Need More Fruit Please
Fruit offers a rainbow of gorgeous colors, from blueberry blue to apple red and grape green. And, with their kid-friendly flavors, it’s easy to prepare fruit in ways that are nearly irresistibl
Eating Disorders Explained
Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming thin, and start harming their body by not eating. Poor nutrition harms th
Loosing Fat and Getting in Shape Take Responsibility and be Direct with Yourself
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to
Brazilian Superfruit Found to Kill Cancer Cells
A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai fruit.
Why We Need Amino Acids
AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system
The Food You Consume Can Influence Your Unborn Child
The miracle of human development, which begins from two cells and is completed when a new human organism is ready to be born, is a complex process that requires the expecting mother to consume a grea
New U S Guidelines More Veggies Fish Whole Grains
The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.
If the rest of the recommendations follow su
Nutrition The Super Foods That Keep You Healthy
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know ab
b Raw Food Diet b
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get
How much water to drink
There's no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how a
Is Fructose Single Handedly Making People Fat
In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose – the sweetener found naturally in fruit and honey and as a component of high-fructose corn
Lowering Cholesterol Through The Foods You Eat
If you have high cholesterol and you are thinking of lowering your cholesterol level, don’t worry because you can do it yourself and a lot of other people are also experiencing the same problem. This
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