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Healthy Cooking Made Easy
I've been cooking healthy for so long that it has become second nature. The downside is I often cringe at my friends' cooking-too much butter or oil, oversized portions of meat and too few whole grai
Water Drink At Your Own Risk
When discussing water quality and water safety issues, the prevailing question is, Is bottled drinking water safe?
Water treatment companies and bottled water services are not exactly fo
Dried Goji Berries
Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best do
How Much Protein Do You Really Need
It swims, it walks, it crawls, if flies, it does all of the above.
It’s your protein source.
This is hardly a secret to bodybuilding fanatics. While most of what you eat is
Optimising Nutrition On A Vegetarian Diet
While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are concerned that vegans m
Reading Food Labels How a Small Change Can Make a Big Difference
Most people simply don't pay attention to what they eat. They choose food solely on the basis of taste (or worse, packaging). While everyone agrees that food should certainly taste good, there is als
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.
10 Tips to a Healthy Football Season
From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating ha
Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look l
Lack of basic nutrition creates generation of criminals prison system society
Copyright 2006 Truth Publishing
A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disord
Healing With Whole Foods Defining Health By Relationships
Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics an
Foods For Effective Colon Cleansing
Problems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored. One of the most prevalent causes of digestive problems starts with a problem
Junk Food
Basically, it’s anything that is high in calories but lacking in nutrition. Hamburgers, chips, chocolate bars and hot dogs fall in this category. Pizzas, although they can have vegetable and cheese t
10 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but
Detox Diet Juice Fasting
Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to
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