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How to Make Sure Your Body is Getting What it Needs
Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn’t getting the nutrients it needs.
The USDA just updated its f
Get the Whole Fruit in Your Juice
Exotic superfruits, such as the mangosteen, are gaining attention for their nutritional properties. Previously limited in availability in the U.S. due to agricultural regulations, these sensational f
Sources of Vitamins When D Is What the Doctor Ordered
Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a lack of this vitamin was a serious health issue. As recently as the early 190
Natural Healthy and Sweet The Benefits of Stevia
Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed o
Dining Out Guide for the Health Conscious Eater
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can di
Phytochemicals For Your Immune Health
When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our
Tips To Control Cholesterol With Diet
Excess cholesterol deposition in the body often turns out to be a facilitator of a host of maladies and complications such as coronary artery diseases. Although normal level of cholesterol is essenti
Let s Listen to Bill Clinton s Advice on Modern Biotechnology
Since he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad.
From winning concessions for c
Why Do You Need Raw Juice Therapy
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.
But, I wasn’t su
A Diet That Works
Dieting is a common pastime among Americans, but it rarely leads to long-term weight loss. After all, if dieting were easy, this would be a nation of supermodels.
However, more and more
Use of Date Paste by food makers
Taste coupled with essential nutrients…dates has it all. And do we need to say more, why Americans are going gaga over date paste, nowadays. The date palm itself is believed to have originated in the
The Basics of Water Soluble Vitamins
The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that there may be a need for w
Soy Much News
Since their introduction to North America in the 1930s, soybeans have slowly but surely made their way into our lives and our stomachs. However, scientists still work to uncover the mysteries of this
Getting Caffeine Out of Your Life for Good
If you want to lead a truly healthy life, it is best that you avoid all addictive drugs, no matter how socially acceptable some of them may presently be in our society. Caffeine in all its forms in c
Antioxidants Eat All Your Colors
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems e
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