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Healthy Meals To Go
More and more Americans eat on the go-in their cars, at their desks, just about anywhere but at home. Many experts believe this is contributing to the rapid increase in diagnosed cases of obesity and
Natural Joint Support Products
Everyone old enough to walk appreciates the value of flexibility and ease of movement. Unfortunately many of us take such good things for granted. A famous folksinger sang, "You don't know what you'v
Nutrition and Eating Disorders
As children progress into their teen years, they become concerned about their appearance. A child’s body and hormones change during puberty. Many children at this point begin to feel self-conscious a
A Grain Of Meat For A Freshman Vegetarian
Among freshman vegetarians there is the belief that it is difficult to meet the normal protein needs of individuals from a plant diet.
This belief is born out the conviction among non vegetari
How Not To Gain Weight During Your Summer Vacations
Luckily, it is that time of year again. You have searched the destination of your choice, booked the tickets and the room, and you are about to leave your worries back in the office or house, except
How Much Protein do We Really Need
There are several schools of thought on the subject of the amount and necessity of protein in our diets for optimal health. But owing to new discoveries, it may be time to revise our knowledge of pro
The role of colostrum in treating autoimmune diseases
One of the primary functions of the immune system is the production of antibodies in response to the presence of invading organisms like viruses or bacteria. When this response is mistakenly initiate
Spirulina Natures Greatest All Round Food
Spirulina has been around for over 3.5 billion years and is one of nature’s oldest and most nourishing foods.
It has been referred to as the most complete supplement of all and provides
Making Smart Snacking Choices
An apple a day may not just keep the doctor away. It could stop guilt in its tracks, too. A recent survey commissioned by Dole Packaged Foods found that more than 35 percent of women say they feel gu
Consumer Alert Dangerous Vitamins Invade Marketplace
Once upon a time, scientists invented synthetic vitamins in a noble attempt to rescue humanity from an endless avalanche of devastating health consequences resulting from the consumption of highly-pr
The Top 55 Foods for a Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In
You Say Tomato I Say Superfood
The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superf
Caffeine Addiction A Problem To Be Solved As Early As Possible
We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning s
Vegetarian Diets Effective Alternatives to Cholesterol Lowering Drugs
Increasingly larger numbers of people confronted with abnormal blood cholesterol levels eventually require treatments with statins or other similar cholesterol-lowering pharmaceutical drugs. While su
Keep Fit With Essential Fatty Acids
Why should I increase my Omega fatty acid intake?
Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it i
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