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Eat a variety of veggies for a healthier you
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that nu
Benefits of Vitamin E and Vitamin K
Vitamin E (Tocoferol): Vitamin E is the generic name for a group of closely related and naturally occurring fat-soluble compounds, the tocopherols. Of these, alpha-tocopherol is biologically the most
Vegetarian Diet Great For Weight Loss Health And The Planet
"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most
Goji Berries
In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subjec
Eating Healthy On A Budget
Think eating healthy on a budget is impossible? Many people believe that cutting back on food costs means that you can't buy healthy food anymore.
Some people even convince themselves t
Food Journals A Quick and Easy Solution for Weight Loss and Better Nutrition
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it
More Reasons For Breakfast Eaters To Smile
I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn't leave the house without eating something. Mom was right; breakfast is vital for jump-s
All the Secrets of Himalayan Goji Berries
Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a Tibetan Buddhist Temple which is lo
Fish Oil Benefits 7 Major Fish Oil Health Benefits
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health
The Benefits Of A Low Glycemic Level Diet
The United States is facing a health crisis. 31% of adults are obese, as are 15% of adolescents and children with no sign that this trend will be shifting any time in the near future. What’s more, di
Getting Your Child To Eat Vegetables
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrien
Are The Foods You Eat Putting Your Health at Risk
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you
Antioxidant Food Sources
Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. Different antioxidants combat different free r
The Secret to Healthier Eating Is in the Oil
Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, something as simple as preparing food with the right cooking oil can be a positive
Energy Drink With A Healthy Heritage
Studies have shown that specific compounds in green tea are potent weapons against life-threatening disease, including cancer, stroke and heart disease. The power of green tea is shown in many recent
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