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Serving Comment: 1⁄2 recipe
Recipe Servings: 2
Single Serving: 189.15g⁄6.67oz
Recipe Ingredient Listing:
Food Name: STRAWBERRY, UNSWEETENED - ingredient 1 of 3
Description: frz, unthawed
Serving: 1 cup
Actual Serving:1⁄2 cup
Calories: 26.08
Protein (g): 0.32
% Calories from Protein: 4.13
Carbohydrates (g): 6.80
Dietary Fiber (g): 1.56
% Calories from Carbohydrates: 93.91
Fat (g): 0.08
Saturated Fat (g): 0.00
% Calories from Fat: 2.63
Sodium (mg): 1.49
Food Name: MILK, COW'S, NONFAT, VIT-A (SKIM) - ingredient 2 of 3
Description: fluid
Serving: 1 fl oz
Actual Serving:8 fl oz
Calories: 83.23
Protein (g): 8.25
% Calories from Protein: 42.32
Carbohydrates (g): 12.14
Dietary Fiber (g): 0.00
% Calories from Carbohydrates: 56.46
Fat (g): 0.19
Saturated Fat (g): 0.29
% Calories from Fat: 2.07
Sodium (mg): 102.82
Food Name: BANANA, RAW - ingredient 3 of 3
Description: 7'' - 7 7⁄8'' long
Serving: 1 medium
Actual Serving:1⁄2 medium
Calories: 52.51
Protein (g): 0.64
% Calories from Protein: 4.12
Carbohydrates (g): 13.48
Dietary Fiber (g): 1.53
% Calories from Carbohydrates: 92.39
Fat (g): 0.19
Saturated Fat (g): 0.07
% Calories from Fat: 3.10
Sodium (mg): 0.59
Preparation Instructions:
Put all the ingredients in blender and blend untill smooth
Recipe Nutrient Analysis:
Nutrient Single Serving Total Recipe
Calories 80.91 161.82
Protein (g) 4.61 9.21
% Calories from Protein 21.58 21.58
Carbohydrates (g) 16.21 32.42
Dietary Fiber (g) 1.55 3.10
% Calories from Carbohydrates 75.95 75.95
Fat (g) 0.23 0.47
Saturated Fat (g) 0.18 0.36
% Calories from Fat 2.47 2.47
Sodium (mg) 52.45 104.90
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