Juggling projects at work. Preparing for exams and school assignments. Running errands all weekend instead of relaxing. It's no wonder that your energy level can be drained before the day is done.
Experts say this depletion of energy is often due to stress. According to the National Institute of Mental Health, the stress hormone cortisol plays an important role in helping your body make energy available. But when stress hits, your body can secrete excess amounts of cortisol, making your energy low.
Fortunately, there are steps you can take to relieve stress and increase your energy. CyberWize, a company that makes supplements for stress, offers the following tips:
* Eat between meals. Having snacks throughout the day will keep your body fueled and your mind focused. Make sure to choose healthy, protein-rich snacks, such as peanuts and protein bars.
* Take a breather. If at work or doing a school assignment, take a five-minute break every couple of hours. This will give your brain a rest. When you return to your assignment, you'll start off fresh and raring to go.
* Finish big tasks first. If you have important assignments or tasks, accomplish them early in the day. Tackling these activities will give you the momentum you need to get through the rest of the day.
* Use your sense of smell. Many people have found that wearing or spreading the room with fragrances, such as rosemary, lemon and cinnamon, can help rejuvenate their bodies.
* Take a supplement. To relieve mental strain, some health experts recommend taking a supplement, such as Vital StressX.
Developed by CyberWize, Vital StressX is made with a combination of seven herbs, called adaptogens, shown in clinical studies to help your body adapt to stressful situations and boost energy.
"The adaptogens in StressX activate the body's metabolism, mobilizing hidden energy and alertness without the common side effects produced by caffeine, synthetic drugs and other stimulants," said Larry Mayol, owner and CEO of Star Care Inc., a sports training and rehabilitation center in Largo, Fla., and former New York Mets head athletic trainer.
For more information about Vital StressX, call 866-308-9493 or visit www.vitalstressx.com. - NU |
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