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Our bodies need a number of essential vitamins to function properly. Most are available in the form of a vitamin supplement. A large number of us do not eat a balanced diet and we may be lacking in certain vitamins. This means we may require a vitamin supplement to ensure we do not become deficient in any essential vitamin. Check with your doctor or dietitian to get advice on your own personal needs for dietary supplements. A health professional can tell you what vitamins you need to take, if any, and let you know how much is safe to consume to avoid toxicity as some vitamins can be toxic if consumed in too high doses. Also if you eat a healthy, balanced diet you may already be getting the recommended daily amount of most vitamins from your daily food intake.
Certain persons may require vitamin supplements due to dietary lifestyle choices. Vegetarians, for example, are often deficient in certain vitamins that are only found in animal products. They may need to take supplements to avoid becoming deficient in these vitamins. Vegetarians do need to be aware, however, that certain vitamin supplement manufacturing processes involve the use of animal products, so make sure to read the labels. Taking synthetic vitamin supplement products may enable a vegetarian to take these vitamin supplements without infringing on their dietary beliefs or needs.
Children will often need a vitamin supplement because some children do not eat a sufficient variety of foods and may need a vitamin supplement to compensate for this natural deficiency. Breast feeding your baby is recommended as breast milk is a source of all the essential nutrients. Women who choose not to or are unable to breastfeed may be concerned as to whether their baby needs a vitamin supplement. Most baby milk formulas have added vitamins so no additional supplement is needed. Again, talk to your health professional to discuss any concerns regarding the need for your child to take a vitamin supplement.
Often the elderly and those persons suffering from certain illnesses may need to take a vitamin supplement. These individuals may be unable to consume the recommended daily vitamin allowance through their dietary intake, so supplements may be needed.
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