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A healthy diet, regular exercise and a good cleansing routine will make your skin more beautiful. Incorporating certain vitamin supplements will also improve the appearance of your skin, as well as provide a wide variety of additional health benefits to your body.
The following are vitamin recommendations for healthy skin...
Vitamin A, with carotenoids, is fat soluble and helps to maintain and repair skin and mucous membrane tissues, as well as minimize the production of sebum. This can be particularly helpful to you if your skin is oily. The recommended dosage of Vitamin A is 10,000 IU per day.
A complex of B vitamins can provide a wide range of benefits to your skin, such as keeping a healthy skin tone by their antioxidant properties. The B vitamins also help to reduce stress and aid the immune system. A complex of 200 mg of B vitamins can make a visible difference to your skin over time.
Vitamin C, with bioflavonoids, is an antioxidant that actually has an antibacterial effect and you can take 1000 mg per day or more of this vitamin. Those with diabetes should check with their doctor regarding specific dosages recommended.
Vitamin E is also a powerful antioxidant that inhibits the oxidation of fats and protects your cells from free radicals, such as pollution and peroxides. You can take 400 IU of the vitamin daily to aid in internal cleansing.
Another potent antioxidant is zinc, which should also be in the vitamin supplements you take daily.
A well-balanced diet that incorporates the proper vitamins can make a big difference in the health and appearance of your skin. However, the use of vitamins is a powerful means of improving your health and you should always check with your physician prior to assuming a regime of supplements to ensure that none of them conflict with any pre-existing health conditions or medications. Those people with diabetes or who are pregnant need to be particularly careful prior to establishing a routine of vitamins supplements to ensure the proper dosage is administered.
For more free vitamin recommendations for healthy skin like this article, please visit www.FreeSkinCareAdvice.com |
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