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Does Yoga Normalize Body Weight
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can
Anuloma Viloma Yogic Breathing For Better Health
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”
This is a truism as a healthy body is the prime requisite for success and h
Benefits And Usefulness Of Trikanasana
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arm
Weight Loss And Yoga Estranged Bed Partners
When you primarily want to significantly and rapidly lose weight, experts and fitness gurus attest that yoga is not the exercise of fitness regime for you.
But is there any reason why yo
Ardha Kurmasana Half Tortoise Pose
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every
Yoga Pilates Basics
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates
Origins of Yoga
Yoga began during the Indus Valley civilization in South Asia. The original system was an eightfold path named Asthangayoga. First written records of yoga date back to 200 BC in Yogasutra of Patanjal
Yoga for Busy People
Yoga is actually a way of life not just let’s do an hour here and there. Busy People probably need yoga more than others to de-stress and get that feeling of total relaxation. You want to practice yo
How To Meditate With A Mantra
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a mea
Yoga Nidra and Consciousness Chakras in Yoga Nidra
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.
The chakras are also known in other cultures, as we have seen with the Hopis in t
Have a health Problem Yoga can solve it Part 2
This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasiz
Yoga Meditation
As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sub
Three reasons you should not do Headstand
SIRSHASANA – (THE HEADSTAND)
The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are go
Positive Energy
Cultivating Positive Energy
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in
How to Make Up Your Own Yoga Routine At Home part 1
Several people wonder how they can go about making a Yoga routine for practice in the comforts of their own home. They wonder if such an option is even possible. Well, it is and here is how.
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