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Finding Balance And Health With Yoga
Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Six Branches Of Yoga
Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or
The CHAKRA CENTERS and the capacity of activating them Part 2
Everyone knows about the 6 Chakras. In reality they are 7 in number. The seventh Chakra is Sahasrar and is generally not counted because it is the leader of all subordinate Chakras. Thus the 7 energy
Yoga helps you lower blood pressure
Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood p
Yoga for Kids What Yoga Poses are best for My Child
Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up undernea
Yoga History 101
When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, ho
Spiritual Benefits Of Yoga
Yoga is a complex system of therapy formulated in the East and now famous universally. Even though yoga is a comprehensive system which includes different methods such as Karma Yoga, Raja Yoga, Hatha
Yoga Three reasons you should not do Yoga Posture The Pigeon
The One-Legged King Pigeon Posture – (Eka Pada Rajakapotasana)
‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forwa
The Chakra Song
We may feel we are familiar with the practices of prayer or meditation and we may have tried these unsuccessfully and wondered why such time honored avenues to self empowerment have failed to wor
Yoga Accessories A Crucial Part Of Modern Yoga Practice
The very mention of the word yoga brings before the curtain of mind, certain fit and glowing bodies doing their workout in difficult and strange postures. “The beauty mixed with strain” attract the o
Three reasons you should not do Shoulderstand
Shoulderstand – (Sarvangasana)
“Healthy thyroid means healthy functioning of all the organs of the body”
The Shoulderstand is called the Queen of all asanas as it benefits t
Benefits And Importance Of Ashtanga Namaskar Part II
As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very c
Lower Your Blood Pressure by Practicing Yoga
If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure wh
The Coming Of Yoga Equipments
Yoga is no more the ancient heritage of India. It has become domineering part of the Western lifestyle. Its authentic “export” to the western world, started with Swami Vivekananda's Chicago address,
Yoga The Natural Master Of All Remedies
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern.
Pressure from stress and a great many other di
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